Join us for a soothing summer gathering designed to balance the heat and intensity of the season. We’ll explore practical Ayurvedic and Chinese Medicine insights for cooling the body and calming the mind, enjoy a breath-led, grounding yoga practice and cooling breathwork, and close with a deeply restorative rest and gentle acupuncture treatment.

All are welcome—no yoga experience needed!

Register here

Join us for a grounding and reflective event honoring the shifting energy of Fall. Through Ayurvedic and Chinese Medicine teachings, we’ll explore ways to stay steady and nourished as the winds of change blow in. A breath-centered yoga practice and calming breathwork will guide us inward, followed by restorative rest and a seasonal acupuncture session to support immunity and ease.

All are welcome—no yoga experience needed!

Register here

Join us for a cozy, nourishing winter gathering to honor the quiet and stillness of the season. We’ll share Ayurvedic and Chinese Medicine wisdom for supporting digestion, rest, and resilience through winter’s depths. Our breath-focused yoga and breathwork practice will gently awaken inner warmth, leading into a restful savasana with acupuncture to support deep replenishment.

All are welcome—no yoga experience needed!

Register here